Many of us woke last Tuesday morning to the disturbing news that comedian Robin Williams had taken his life in the throes of depression. Before the day was over members of the media and of this community were trying to make sense out of what...
It takes courage to be a teen. Courage is not the absence of fear but the confidence to take a known risk for a known purpose. It takes courage for a teen to work at making good friends, trying out for a school play, or telling...
Last week we discussed the nature of panic attacks—sudden episodes in which one feels intense emotional and physical sensations associated with a sense of doom or dread. These “attacks” don’t directly result from anything dangerous; the sense of panic is spurred by perceptions that something...
A sudden sense of impending doom; something awful must be happening! Your body doesn’t feel right—heart pumping, breathing fast and difficult, your insides feel like Jell-O. There is no real danger, at least not anything obvious. There must be something wrong with you… Panic attack—a sudden...
As I work with couples to help restore love, and individuals to enjoy life more fully, I am wracked by the price we pay for judgment. “What a jerk!” “You have no right…” “They have no idea…” “I was so dumb.” “Utah drivers!” Judgment has many forms but comes down to...