Last week the Standard-Journal published thoughtful and respectful responses to my last two columns. At first I was a bit self-conscious of the critiques. But since I am a licensed therapist I scheduled some time to talk to myself, and I’m okay now. (Too bad...
Many of us woke last Tuesday morning to the disturbing news that comedian Robin Williams had taken his life in the throes of depression. Before the day was over members of the media and of this community were trying to make sense out of what...
Last week we discussed the nature of panic attacks—sudden episodes in which one feels intense emotional and physical sensations associated with a sense of doom or dread. These “attacks” don’t directly result from anything dangerous; the sense of panic is spurred by perceptions that something...
A sudden sense of impending doom; something awful must be happening! Your body doesn’t feel right—heart pumping, breathing fast and difficult, your insides feel like Jell-O. There is no real danger, at least not anything obvious. There must be something wrong with you… Panic attack—a sudden...
As I work with couples to help restore love, and individuals to enjoy life more fully, I am wracked by the price we pay for judgment. “What a jerk!” “You have no right…” “They have no idea…” “I was so dumb.” “Utah drivers!” Judgment has many forms but comes down to...