You might be depressed about being depressed

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Oxford professor Mark Williams notes that many adults suffering from serious depression are essentially discouraged and hopeless about feeling discouraged and hopeless. In other words, they are depressed about being depressed.

All, or nearly all, or us experiences low moods. These can be associated with experiencing disappointments, frustrations, changes in relationships, etc. These low moods needn’t be permanent, nor interfere with quality of life. Most of us simply notice the emotion and then go about our business, and the feeling changes ...

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