Emotions Archives - Michael D. Williams

11 May You might be depressed about being depressed

Posted at 13:43h in Cognitive Behavioral Therapy, Counseling, Depression, Emotions, Mindfulness, Uncategorized

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Oxford professor Mark Williams notes that many adults suffering from serious depression are essentially discouraged and hopeless about feeling discouraged and hopeless. In other words, they are depressed about being depressed. All, or nearly all, or us experiences low moods. These can be associated with experiencing...

28 Apr Hobbies: More Than a Distraction

Posted at 14:23h in Emotions, Family, Mindfulness, Uncategorized

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I am a rock star. Well, I do sometimes dream of impressing people by playing beautiful or exciting music. My instrument of choice in these brief flights from reality is the guitar. Most often it is a Gibson Les Paul—you know, the preferred instrument of rock...

17 Feb Passings, Passages and the Empty Nest

Posted at 19:06h in Children/Kids, Emotions, Family, Marriage, Parenting, Pets, Uncategorized

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This past weekend was a rather emotional one. Valentine’s Day was the 30th anniversary of our engagement to be married. The following day two beloved members of our household passed away. Over 18 years ago I returned from work to find a long-haired, black and white...

11 Feb How Do I Love Thee?

Posted at 19:18h in Courtship, Dating, Emotions, Marriage

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Several years ago I was surprised in an interview with a church leader when he asked me, “How do you love your wife?” I am embarrassed to say that my mind immediately reached for Sonnet 43 by Elizabeth Barrett Browning. You know the poem: “How do...

09 Dec It Really Is “A Wonderful Life”

Posted at 20:52h in Children/Kids, Emotions, Family, Parenting

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Nary has a Christmas season gone by without watching “It’s a Wonderful Life”, the classic film in which Jimmy Stewart plays a normal, struggling guy who learns the value of his life by seeing what the world would be without him. I know of no...

02 Dec ‘Careful, Your Prejudice is Showing

Posted at 14:47h in Anger, Cognitive Behavioral Therapy, Crime, Emotions, Gangs, Media, Mindfulness, Revenge

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There is much discussion in this country right now on the topic of racial prejudice. Recent events in Ferguson, Missouri have pushed it to the forefront of national media and local minds alike. But what is prejudice? “Prejudice is prejudgment, or forming an opinion before becoming...

25 Nov Life is Precious

Posted at 20:37h in Children/Kids, Cognitive Behavioral Therapy, Courage, Depression, Emotions, Mindfulness

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I have to say that I was very surprised to see the strong response to my last column. Clearly I offended Steve Oakey with some of my statements on the topic of suicide. I like Steve, and agree that there is great value in public...

19 Nov To Be, or Not to Be? Here Is the Answer.

Posted at 03:15h in Anxiety, Courage, Depression, Emotions, Family

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As I drove home from the office Saturday I picked up the Standard Journal (Nov 5) and was saddened to see the cover story about the young boy who took his own life, and his mother’s efforts to find some meaning in the loss and...

05 Nov Sometimes You Gotta Take a Break

Posted at 01:19h in Children/Kids, Counseling, Courage, Emotions, Mindfulness, Parenting

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I am writing this week’s column from exotic Richfield, Utah where Ruth and I have spent a couple of days with Trevor and Miranda—our oldest son and his wife—and their 3.4 kids. (Child number 4 is due in April.) We brought our six-year old granddaughter,...

28 Oct The Paradox of Protection

Posted at 03:23h in Anger, Children/Kids, Cognitive Behavioral Therapy, Counseling, Courage, Crime, Depression, Emotions, Gangs, Parenting, Revenge

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Working closely with young gang members in Southern California helped me to better understand the drive many feel to “get even”. Revenge seems to offer protection from being hurt, something we all desire. A young lady recently told me, “Nice people get walked on. If I...